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      <title>Outdoor Colorado</title>
      <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/</link>
      <description>Bob Findlay is an avid runner, skier and outdoorsman and will blog weekly with a
focus on providing information that can help keep you in the running and other outdoor pursuits.</description>
      <language>en</language>
      <copyright>Copyright 2008</copyright>
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         <title>A rainy day in St. George</title>
         <description><![CDATA[<p>Rain was falling as I stepped off the bus into predawn darkness stabbed by generator-driven floodlights. I hadn't brought a rain jacket, so I quickly groped through the crowd to the volunteer handing out black garbage bags. After tearing out holes for my arms and head and wriggling into the makeshift poncho, I surveyed the scene.</p>]]></description>
         <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/10/a_rainy_day_in_st_george.html</link>
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         <pubDate>Wed, 08 Oct 2008 00:49:53 -0700</pubDate>
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         <title>Colorado runner reaches home state on cross-country run</title>
         <description><![CDATA[<p>Marshall Ulrich is in Colorado. And I don't mean he's lounging at his home near Idaho Springs. He's running through Colorado on his way to the East Coast - after starting on the West Coast.</p>]]></description>
         <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/10/colorado_runner_reaches_home_s.html</link>
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         <pubDate>Fri, 03 Oct 2008 00:38:13 -0700</pubDate>
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         <title>Alliances build for trail-building</title>
         <description><![CDATA[<p>I learned a few things during National Public Lands Day on Saturday. Among them: I've been missing some beautiful trail hikes on Monarch Pass as I speed by in my vehicle year in and year out on the way to someplace else.</p>]]></description>
         <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/09/post_2.html</link>
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         <pubDate>Mon, 29 Sep 2008 22:49:01 -0700</pubDate>
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         <title>A day for giving back</title>
         <description><![CDATA[<p>This weekend marks the 15th annual observance of National Public Lands Day, and volunteers are wanted on about 40 projects in Colorado to work on trails, fences, tree planting, archaeological restoration, weed removal, brush clearing - you get the idea.</p>]]></description>
         <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/09/a_day_for_giving_back.html</link>
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         <pubDate>Tue, 23 Sep 2008 00:12:54 -0700</pubDate>
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         <title>Tying up some loose ends</title>
         <description><![CDATA[<p>I'm happy to report that the loop-lacing lock method of shoelace tying that I mentioned a couple of blogs back worked perfectly in the Imogene Pass Run - which has the most brutal toe-mashing descent of any race I've done outside of the Pikes Peak Marathon. If the loop-lacing lock works there it will work anywhere.</p>]]></description>
         <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/09/tying_up_some_loose_ends.html</link>
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         <pubDate>Wed, 17 Sep 2008 00:28:18 -0700</pubDate>
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         <title>Running Imogene Pass</title>
         <description><![CDATA[<p>I had been running hard for close to an hour in the <a href="http://www.imogenerun.com/">Imogene Pass Run</a> on Saturday before a splash of sunshine on the cliffs high above caught my eye and prompted me to lift my gaze and drink in the surrounding beauty.</p>]]></description>
         <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/09/running_imogene_pass.html</link>
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         <pubDate>Wed, 10 Sep 2008 00:38:06 -0700</pubDate>
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         <title>Learning how to tie my shoes and other little things</title>
         <description><![CDATA[<p>I was reminded the other day of how little things can make a big difference to a runner.<br />
I had developed a very sore big toe, complete with a purple toenail, and figured I must need a shoe bigger than the size 10.5 I had purchased about three months ago. But when I tried on a size 11 in the Boulder Running Co. store in Littleton, it had more than an inch of extra room. Too big.</p>]]></description>
         <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/09/learning_how_to_tie_my_shoes_a.html</link>
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         <pubDate>Tue, 02 Sep 2008 00:14:30 -0700</pubDate>
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         <title>Snow adds to challenge of Leadville 100, Pikes Peak</title>
         <description><![CDATA[<p>With daytime highs back in the mid-80s, it's easy to forget that snow was blanketing the high country just a few days ago. But you can bet runners in the <a href="http://www.leadvilletrail100.com/index.ihtml">Leadville Trail 100 </a>won't soon forget.</p>]]></description>
         <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/08/post_1.html</link>
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         <pubDate>Wed, 20 Aug 2008 01:12:28 -0700</pubDate>
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         <title>Leadville&apos;s tough little race</title>
         <description><![CDATA[<p>In Leadville on Sunday, mountain bike riders done with their 100-mile race mingled with runners preparing for theirs. A few of each toed the starting line for a little in-between race called the Leadville Trail 100 10K.</p>]]></description>
         <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/08/leadvilles_tough_little_race.html</link>
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         <pubDate>Wed, 13 Aug 2008 00:58:50 -0700</pubDate>
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         <title>Working, fishing and &apos;booming&apos; on the Continental Divide</title>
         <description><![CDATA[<p>Mount Elbert is rated as one of the easiest of Colorado's Fourteeners to climb, even if it is the highest of them all. But take it from me: Building a new trail section for ascending the peak is hard work.</p>]]></description>
         <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/08/working_fishing_and_booming_on.html</link>
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         <pubDate>Tue, 05 Aug 2008 23:51:18 -0700</pubDate>
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         <title>Georgetown to Idaho Springs Half Marathon turning 30</title>
         <description><![CDATA[<p>The Georgetown to Idaho Springs Half Marathon turns 30 with its running on Aug. 9. I can't make the party, so I'll say happy birthday now.</p>]]></description>
         <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/07/georgetown_to_idaho_springs_ha.html</link>
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         <pubDate>Thu, 31 Jul 2008 17:34:15 -0700</pubDate>
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         <title>Littleton runner triumphant in return to Badwater</title>
         <description><![CDATA[<p>I'm sure there are myriad angles to Littleton schoolteacher Jamie Donaldson's victory a week ago at the Badwater Ultramarathon in Death Valley. Redemption is one good angle, and it's the one presented in the <a href="http://www.badwater.com/2008web/">race updates </a>posted by race sponsor AdventureCORPS.</p>]]></description>
         <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/07/littleton_runner_triumphant_in.html</link>
         <guid>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/07/littleton_runner_triumphant_in.html</guid>
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         <pubDate>Mon, 21 Jul 2008 23:40:27 -0700</pubDate>
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         <title>A slow return to running</title>
         <description><![CDATA[<p>About a month ago, I began running again. The first run was a mere quarter mile on my street, and I had to walk the last half of it. That should give you an idea of the shape I was in after a six-month layoff that included two surgeries.</p>]]></description>
         <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/07/a_slow_return_to_running.html</link>
         <guid>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/07/a_slow_return_to_running.html</guid>
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         <pubDate>Tue, 15 Jul 2008 00:09:06 -0700</pubDate>
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      <item>
         <title>Floating the San Juan River</title>
         <description><![CDATA[<p>Eight days of rafting on the San Juan River provided a great escape from work and civilization. The river was almost an escape even from rafting, with a flow strong enough to move our group's various craft downstream with little effort from us but gentle enough to smooth out the few rapids we encountered.</p>]]></description>
         <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/07/floating_the_san_juan_river.html</link>
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         <pubDate>Tue, 08 Jul 2008 01:08:01 -0700</pubDate>
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         <title>Rob Bean and his Big Moo Canoe</title>
         <description><![CDATA[<p>If you've been trying to think of a good excuse to chuck the domestic duties and go paddling, check out Rob Bean and his <a href="http://www.moocanoe.com/">Big Moo Canoe Challenge</a>. The Fort Collins resident came up with a perfect paddling excuse: to raise money for charity.</p>]]></description>
         <link>http://blogs.rockymountainnews.com/denver/outdoor_colorado/2008/06/rob_bean_and_his_big_moo_canoe.html</link>
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         <pubDate>Mon, 23 Jun 2008 23:13:21 -0700</pubDate>
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